Introduction
Cilantro-Lime Turkey Burgers are a delicious and nutritious twist on the classic burger, bringing fresh flavors and healthy ingredients to your table. Perfect for summertime grilling or a quick weeknight meal, these burgers are sure to please anyone looking for a lighter yet satisfying meal. Packed with cilantro and lime, they offer a zesty flavor that elevates the humble turkey patty.
Detailed Ingredients with measures
1 pound ground turkey (preferably 93% lean)
1/4 cup finely diced yellow onion
1/3 cup fresh cilantro leaves, chopped
Juice of 1 lime (about 1 tablespoon)
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1/2 teaspoon sea salt
1 tablespoon avocado oil mayo (optional, for added moisture)
Avocado oil, for grilling
Lettuce leaves, for serving
Optional toppings: sliced avocado, tomato, red onion, or your preferred condiments
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Yield
4 patties
Enjoy your flavorful and healthy Cilantro-Lime Turkey Burgers!
Detailed Directions and Instructions
Prepare the Patties:
In a large mixing bowl, combine the ground turkey, diced onion, chopped cilantro, lime juice, ground cumin, chili powder, garlic powder, black pepper, sea salt, and avocado oil mayo (if using). Mix the ingredients gently until just combined, being careful not to overwork the meat to maintain tenderness.
Form the Patties:
Divide the mixture into four equal portions and shape each into a patty approximately 1 inch thick. Note: The patties may feel slightly wet; this is normal. Place the formed patties on a plate and refrigerate them until ready to grill. Chilling helps the patties firm up, making them easier to handle.
Preheat the Grill:
Preheat your grill to medium-high heat, around 450°F (232°C). Lightly oil the grill grates by folding a paper towel, dipping it in avocado oil, and using tongs to rub it over the grates. This step helps prevent the patties from sticking.
Grill the Patties:
Season both sides of the chilled patties with a pinch of sea salt. Place the patties on the preheated grill. Close the grill lid and cook for about 5 minutes, or until grill marks form and the underside is cooked. Carefully flip the patties using a thin-bladed spatula. Continue grilling for another 4-5 minutes, or until the internal temperature reaches 165°F (74°C).
Serve:
Remove the patties from the grill and let them rest for a couple of minutes. Serve each patty wrapped in a crisp lettuce leaf. Add optional toppings such as sliced avocado, tomato, red onion, or your favorite condiments.
Notes
Turkey Selection:
Use ground turkey that is preferably 93% lean for the best balance of flavor and moisture.
Chilling Time:
Refrigerating the patties for at least 15 minutes before grilling helps them hold their shape better while cooking.
Grilling Tips:
Make sure the grill is fully preheated to ensure a nice sear on the patties.
Temperature Check:
Always use a meat thermometer to confirm the internal temperature has reached 165°F (74°C) for safe consumption.
Serving Suggestions:
Feel free to customize your burger with a variety of toppings to suit your taste preferences.
Cook Techniques
Mixing Ingredients
Gently combine ingredients in a mixing bowl without overworking the meat to maintain tenderness and prevent tough patties.
Forming Patties
Divide the turkey mixture into equal portions and shape them into patties about 1 inch thick. Refrigerating them before grilling helps maintain their shape.
Preheating the Grill
Heat the grill to medium-high (around 450°F/232°C) to ensure the patties cook evenly and get good grill marks.
Grilling Patties
Cook the patties with the grill lid closed for even heat distribution. Flip carefully to avoid breaking them, and check the internal temperature for doneness.
Resting the Patties
Allow the grilled patties to rest for a couple of minutes before serving. This helps retain juices and enhances flavor.
FAQ
Can I use a different type of meat?
Yes, you can substitute ground turkey with ground chicken or lean beef, but the flavor and texture may vary.
How can I tell when the turkey burgers are done?
Use a meat thermometer to check the internal temperature, which should reach 165°F (74°C).
Can I freeze the patties before cooking?
Yes, you can freeze the uncooked patties. Just ensure they’re wrapped securely to prevent freezer burn, and they can be grilled directly from the freezer.
What are some good toppings for these burgers?
Great toppings include sliced avocado, tomato, red onion, lettuce, or your favorite condiments like mustard or salsa.
Is there a way to make these burgers gluten-free?
Yes, ensure that any condiments and toppings you use are gluten-free. The recipe itself is naturally gluten-free.
Conclusion
These Cilantro-Lime Turkey Burgers are a delicious, healthy alternative to traditional beef burgers. Packed with fresh ingredients and vibrant flavors, they make for a perfect meal option for any occasion. Whether enjoyed alone or with your favorite toppings, these burgers are sure to be a hit at your next gathering or barbecue.
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