Creamy Sun-Dried Tomato Pasta with Capers and Dill

The First Bite That Stole My Heart

I still remember the first time I tasted this pasta. The creamy sauce clung to each strand, tangy sun-dried tomatoes bursting with flavor. A hint of dill made it fresh, while capers added a salty punch. Ever wondered how you could turn pantry staples into something unforgettable? That meal made me a believer. Now I crave it weekly—it’s that good.

My Saucy Kitchen Blunder

My first try? A mess. I forgot to drain the sun-dried tomatoes, making the sauce too oily. The capers rolled off the pasta like tiny escape artists. But here’s the thing: mistakes make meals memorable. Cooking isn’t about perfection—it’s about joy. Share your funniest kitchen fail below!

Why This Dish Shines

– The sun-dried tomatoes bring sweetness, balancing the briny capers. – Cashew milk adds creaminess without heaviness—genius swap! Which flavor combo surprises you most? Is it the dill and garlic or the wine-tomato tang? Tell me your pick.

A Nod to the Past

This dish nods to Mediterranean flavors, where sun-dried tomatoes preserve summer’s bounty. *Did you know capers were loved by ancient Greeks?* They added them to sauces for zest. Simple, timeless, and packed with love—just like grandma’s cooking. Try it and taste history.
Creamy Sun-Dried Tomato Pasta with Capers and Dill
Creamy Sun-Dried Tomato Pasta with Capers and Dill
IngredientAmountNote
Avocado oil1 tbsp
Vegan butter1 tspoptional
Yellow onion1 mediumfinely chopped
Roasted garlic6 clovesor sub 4-6 raw cloves, minced
White wine¼ cup
Tomato paste2 tbsp
Dried parsley½ tsp
Sun-dried tomatoes in oil⅓ cupdrained, rinsed, and chopped
Capers1 tbsp
Fresh dill1 heaping tbsp
Cashew milk½ cup
Brown rice spaghetti300g
Pecorino cheese or vegan parmesanAs neededfor serving (optional)

How to Make Creamy Sun-Dried Tomato Pasta


Step 1
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Heat oil and butter in a pan over medium-high heat. Use avocado oil for a mild taste. Vegan butter adds richness but skip if needed. Stir often to prevent burning.
Step 2 Add chopped onion and cook until soft, about 5 minutes. Lower heat to avoid browning. Onions should smell sweet, not bitter. (Hard-learned tip: Chop onions evenly for even cooking.)
Step 3 Add garlic—smash roasted cloves or sauté raw ones briefly. Pour in white wine right away. Cook until wine almost disappears. Raw garlic turns bitter if overcooked.
Step 4 Stir in tomato paste, herbs, sun-dried tomatoes, capers, and dill. Mix well to blend flavors. Add cashew milk for creaminess. Remove from heat while pasta cooks.
Step 5 Boil pasta, save ½ cup water, then drain. Toss pasta with warmed sauce. Use reserved water to thin sauce if needed. Serve hot with cheese if desired. What’s your go-to pasta shape for creamy sauces? Share below!
Cook Time: 20–25 minutes Total Time: 35 minutes Yield: 4 servings Category: Dinner, Pasta

3 Twists on This Pasta


Spicy Kick Add red pepper flakes or a dash of hot sauce. Heat balances the creamy sauce.
Protein Boost Toss in chickpeas or grilled tofu. Adds texture and keeps it filling.
Lemon Zest Stir in lemon juice and zest for brightness. Cuts through richness nicely. Which twist would you try first? Vote in the comments!

Serving Ideas & Pairings

Serve with a crisp green salad or garlic bread. Garnish with extra dill or cracked pepper. Pair with a chilled white wine or sparkling water with lemon. Both refresh the palate.
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Which would you choose tonight? Tell us below!
Creamy Sun-Dried Tomato Pasta with Capers and Dill
Creamy Sun-Dried Tomato Pasta with Capers and Dill

Storing and Reheating Tips

This pasta keeps well in the fridge for 3 days. Store it in a tight-lid container. Reheat gently with a splash of water or cashew milk to revive the creaminess. Freezing isn’t ideal—the sauce may separate. *Fun fact*: I once froze leftovers and the capers stayed surprisingly firm!

Batch-cooking? Double the sauce and freeze it solo. Thaw overnight, then warm and toss with fresh pasta. Why this matters: Meal prep saves busy nights. Ever tried freezing pasta dishes? Share your tricks below!

Common Issues and Fixes

Sauce too thick? Add reserved pasta water, 1 tbsp at a time. Onions burning? Lower the heat and stir more. Wine taste too strong? Simmer it longer before adding other ingredients. Why this matters: Small tweaks make big flavor differences. My neighbor swore her sauce was ruined—until she added extra dill!

Pasta sticking? Stir it while cooking and rinse well after. Sauce too thin? Let it reduce a minute longer. Missing an ingredient? Try olives instead of capers. What’s your go-to pasta fix? Tell us in the comments!

Your Questions, Answered


Q: Can I make this gluten-free?
A: Yes! Use gluten-free pasta—it works just as well.
Q: How far ahead can I prep this?
A: Sauce lasts 2 days in the fridge. Cook pasta fresh.
Q: What swaps work for cashew milk?
A: Almond milk or oat milk blend in nicely.
Q: Can I double the recipe?
A: Absolutely. Use a bigger pan for even cooking.
Q: No sun-dried tomatoes—what now?
A: Roasted red peppers add a similar sweet-tangy kick.
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Let’s Dish Together

This pasta is my weeknight hero—creamy, zesty, and fuss-free. Did you try it? Snap a pic and tag me! *Fun fact*: Your tweaks inspire my next recipes. Find me on Pinterest @AmeliaHartwellEats. Happy cooking! —Amelia Hartwell.

Creamy Sun-Dried Tomato Pasta with Capers and Dill
Creamy Sun-Dried Tomato Pasta with Capers and Dill