Creamy High Protein Overnight Oats Recipe

My First Bite of Morning Magic

I remember my first creamy bite. The cool oats melted on my tongue. Sweet raspberries burst with flavor. It felt like a dessert for breakfast. Ever wondered how to make mornings feel special? This bowl is the answer. It turns a rushed morning into a calm moment. That first spoonful made me a believer. Now I look forward to waking up.

A Happy Kitchen Mistake

My first try was a funny mess. I forgot to mix the protein powder first. Let’s just say we had lumpy oats. A quick stir with a frother fixed everything. This matters because cooking teaches us to adapt. A small mistake is not the end. It is a chance to learn and improve. Home cooking is all about these little lessons.

Why This Bowl Tastes So Good

Two things make this dish stand out. The creamy yogurt makes it rich and smooth. The crunchy chia seeds add a fun texture. The sweet and tart berries are the perfect finish. Which flavor combo surprises you most, peanut butter and cinnamon or yogurt and berry? Tell me in the comments below. I love hearing your ideas.

The Story Behind Overnight Oats

This dish has practical roots. It started with Swiss doctors in the 1900s. They called it “Bircher muesli” for patients. It was a healthy, easy-to-eat meal. *Did you know the original recipe used condensed milk?* Our version is a modern, protein-packed twist. It shows how good food evolves over time. What is your favorite way to make overnight oats? Share your version with me.

Ingredient	Amount	Note
1% milk	120 mls (1/2 cup)
Protein powder	15 g	casein or protein blend recommended
Old-fashioned oats	30 g (1/2 cup)
Peanut butter	10 g
Chia seeds	1 tsp (3g)
0% Greek yoghurt	150 g
Raspberries	70 g
Cinnamon	1/2 tsp	optional
Honey or maple syrup	1 tsp
Vanilla extract	1/2 tsp

Your New Morning Best Friend

Step 1
Grab your milk and protein powder. Use a frother to mix them well. This stops any powder lumps from forming. You want a super smooth base for your oats.

Step 2
Now add your oats, peanut butter, and chia seeds. Stir in half of the Greek yogurt too. Mix everything together until it looks even. (A hard-learned tip: mix the peanut butter in well now. It spreads the flavor through every single bite).

Step 3
Cover your jar or bowl tightly. Let it sit in the fridge overnight. The oats and chia seeds will soak up the liquid. You will wake up to a creamy, ready-to-eat breakfast.

Step 4
Check your oats in the morning. They might be a bit too thick. Just add a small splash of milk and stir. This gets the perfect, spoonable texture you love.

Step 5
Time for the fun part! Top with the rest of the yogurt. Add those fresh, juicy raspberries on top. Your beautiful and tasty breakfast is ready to enjoy.

What is the key to making these oats extra creamy? Share below!

Cook Time: 4–6 hours
Total Time: 4 hours 10 minutes
Yield: 1 serving
Category: Breakfast, Meal Prep

Make It Your Own

This recipe is a perfect starting point. You can change it to fit your taste. Try one of these easy and fun twists for a new flavor.

Tropical Twist
Use vanilla protein powder. Swap peanut butter for coconut cream. Top with mango chunks and toasted coconut flakes instead of berries.

Chocolate Lover’s Dream
Use chocolate protein powder. Mix in a tablespoon of cocoa powder. Top with banana slices and a few dark chocolate chips.

Apple Pie Delight
Swap the raspberries for finely chopped apple. Add extra cinnamon to the mix. A dash of nutmeg makes it taste just like pie.

Which creative spin will you try first? Vote for your favorite in the comments!

The Perfect Way to Serve It

This breakfast is a full meal on its own. But you can make it even more special. A little extra touch makes your morning feel fancy.

For a bigger meal, add a side of scrambled eggs. A sprinkle of chopped nuts on top adds a nice crunch. A drizzle of extra honey is always a good idea.

Pair it with a hot cup of coffee or a cold glass of milk. For a weekend treat, a mimosa goes great with the berries. It is a delicious way to start your day right.

Which would you choose tonight: coffee, milk, or a mimosa?

Keep It Fresh & Make More

Your overnight oats stay good for three days in the fridge. I make three jars every Sunday night. It makes my mornings so much easier. You cannot freeze this recipe because the yogurt will separate. Just give it a good stir if it looks too thick.

Quick Fixes for Common Problems

Is your mixture too thick? Just add a splash of milk. Too runny? Add more chia seeds. They soak up extra liquid. If the protein powder is lumpy, use your frother again. A smooth base matters for the best texture. What’s your biggest breakfast struggle?

Your Overnight Oats Questions

Can I make this gluten-free?
Yes! Just use certified gluten-free oats. Everything else is naturally safe.
How far ahead can I make it?
Perfect for making ahead! It keeps well for up to three days.
What can I use instead of peanut butter?
Any nut or seed butter works. Almond butter is a great swap.
Can I double the recipe?
Absolutely. Double all ingredients. Use a bigger container to mix it.
Is the protein powder necessary?
No, but it adds protein and creaminess. You can leave it out.

Your New Morning Routine

I hope this recipe simplifies your busy mornings. It’s a powerful, tasty way to start your day. Did you try a fun new topping? I love seeing your creations.

Share your jar with me on Pinterest @AmeliaHartwell.

Happy cooking! —Amelia Hartwell.