Introduction
The adrenal cocktail has become a popular drink for those looking to support their adrenal health and manage cortisol levels. This refreshing recipe from Coconuts & Kettlebells combines natural ingredients that not only taste great but also provide essential nutrients. Whether you’re feeling sluggish or simply looking for a delicious way to hydrate, this cocktail is a fantastic choice.
Detailed Ingredients with measures
– 1/2 cup fresh orange juice
– 1/4 cup coconut water
– 1/4 teaspoon cream of tartar
– 1/4 teaspoon unrefined natural sea salt
*Optional add-ins:*
– 2 tablespoons coconut milk
– 1 scoop collagen powder
Prep Time
5 minutes
Cook Time, Total Time, Yield
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Yield: 1 serving
Instructions
1. Combine: Pour the orange juice and coconut water into a small glass.
2. Mix: Add the cream of tartar and sea salt to the glass. Use a handheld frother or whisk to combine.
3. Serve: If desired, serve over ice. Sip and enjoy!
Notes
You can swap the cream of tartar for an additional 1/4 cup coconut water. To make without orange juice, use 1/2 cup coconut water, 1/4 teaspoon salt, and 60 mg of whole foods vitamin C. Add up to 1/2 cup purified water to improve the taste if needed. If you are struggling with blood sugar swings, drink your adrenal cocktail after a protein-rich snack or meal, or add a scoop of collagen and two tablespoons coconut milk to make an orange creamsicle. Drink this between 10 am and 2 pm to support cortisol rhythms.
Detailed Directions and Instructions
Combine
Pour the orange juice and coconut water into a small glass.
Mix
Add the cream of tartar and sea salt to the glass. Use a handheld frother or whisk to combine the ingredients thoroughly.
Serve
If desired, serve over ice. Sip and enjoy your adrenal cocktail!
Notes
Ingredient Swap
You can swap the cream of tartar for an additional 1/4 cup of coconut water if preferred.
Alternative Recipe
To make the cocktail without orange juice, use 1/2 cup of coconut water, 1/4 teaspoon of salt, and 60 mg of whole foods vitamin C. You may add up to 1/2 cup of purified water to improve the taste if needed.
Timing and Pairing
If you are experiencing blood sugar swings, it is recommended to drink your adrenal cocktail after a protein-rich snack or meal. Alternatively, you can add a scoop of collagen and two tablespoons of coconut milk to create an orange creamsicle variant.
Cortisol Rhythm
To effectively support cortisol rhythms, aim to drink this cocktail between 10 am and 2 pm.
Cook techniques
Combining Ingredients
Pour the orange juice and coconut water into a small glass, ensuring they are mixed well for an even taste.
Mixing
Add the cream of tartar and sea salt, then use a handheld frother or whisk to combine the ingredients thoroughly.
Serving
If desired, serve the drink over ice for a refreshing experience. Sip and enjoy the flavors.
FAQ
Can I substitute any of the ingredients?
Yes, you can swap the cream of tartar for an additional 1/4 cup of coconut water if preferred.
What if I don’t have orange juice?
You can make the drink using 1/2 cup of coconut water, 1/4 teaspoon of salt, and 60 mg of whole foods vitamin C. You may also add purified water to improve the taste.
When is the best time to drink the adrenal cocktail?
It is recommended to drink this between 10 am and 2 pm to support cortisol rhythms.
How can I enhance the flavor or texture?
To make it richer, you can add 2 tablespoons of coconut milk and a scoop of collagen powder for a creamy texture reminiscent of an orange creamsicle.
Conclusion
The adrenal cocktail is a refreshing and supportive drink that can help balance cortisol levels and provide essential nutrients. By combining fresh orange juice, coconut water, and key minerals, this beverage not only delights your taste buds but also aids in overall wellness. Whether enjoyed on its own or enhanced with additional ingredients, it’s a great way to nourish your body throughout the day.
Orange Creamsicle Variation
Add 2 tablespoons of coconut milk and 1 scoop of collagen powder to the original recipe for a delicious and creamy twist reminiscent of an orange creamsicle.
Coconut Water Blend
For a lighter version, replace the orange juice with an additional 1/2 cup of coconut water, ensuring the drink remains hydrating and refreshing.
Berry Infusion
Incorporate a handful of fresh berries (such as strawberries or blueberries) into the mix for added antioxidants and a burst of flavor.
Green Power
Blend in a handful of spinach or kale for a nutrient-dense green version, complementing the sweetness of the orange juice with leafy greens.
Electrolyte Boost
Include a scoop of your favorite electrolyte powder to enhance hydration and replenish minerals lost during physical activities.
Adaptogenic Twist
Add a teaspoon of your favorite adaptogenic herb, such as ashwagandha or rhodiola, to further support adrenal health and reduce stress.
