Introduction
Indulge in a hearty and delicious meal with this High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe. Perfect for a family dinner or meal prep, this dish combines tender chicken, crispy potatoes, and a rich creamy sauce, making it both satisfying and nutritious. With a bounty of flavors, this recipe is sure to become a favorite in your household.
Ingredients
For the Chicken:
– 800g chicken breast, cubed
– 3–4 garlic cloves, minced
– 2 tsp onion powder
– 2 tsp mixed herbs
– 1 tsp chili flakes
– 2 tsp paprika
– 1 tsp salt
– 2 tsp olive oil
For the Potatoes:
– 800g uncooked potatoes, diced
– 1 tsp salt
– 1 tsp garlic powder
– 1 tsp mixed herbs
– 1 tsp chili flakes
– 1 tsp paprika
– Optional: olive oil or cooking spray
For the Creamy Garlic Sauce:
– 120ml milk (dairy or plant-based)
– 100g light cream cheese
– 40g grated Parmesan cheese
– 50g shredded mozzarella cheese
– Additional seasoning: salt, garlic powder, mixed herbs
– Fresh parsley for garnish
Prep Time
Approximately 15 minutes
Cook Time
Approximately 30 minutes
Total Time
Approximately 45 minutes
Yield
Serves 4
Instructions
1. Roast the Potatoes:
– Preheat your oven to 200°C (400°F).
– Dice the potatoes into bite-sized cubes and toss them in a bowl with salt, garlic powder, paprika, mixed herbs, and chili flakes.
– Spray or drizzle with a bit of olive oil and spread them on a lined baking sheet.
– Roast for about 20–23 minutes until golden, tender on the inside, and lightly crisped on the edges.
2. Sauté the Chicken:
– While the potatoes are roasting, heat a large skillet over medium-high heat and add olive oil.
– Cook the cubed chicken with garlic, onion powder, mixed herbs, paprika, chili flakes, and salt.
– Sauté for 5–6 minutes until fully cooked and slightly browned.
3. Prepare the Creamy Garlic Sauce:
– Lower the heat to a gentle simmer.
– Pour in the milk, then stir in the cream cheese until melted.
– Add Parmesan and mozzarella cheeses, stirring until the sauce is smooth and creamy.
– Season with additional garlic powder and mixed herbs to taste.
4. Combine and Finish:
– Fold the roasted potatoes into the cheesy chicken mixture, ensuring everything is well-coated in the sauce.
– Sprinkle extra mozzarella on top and cover the pan for a few minutes until the cheese is melted and gooey.
5. Garnish and Serve:
– Top with freshly chopped parsley for a pop of freshness and color.
– Serve warm, straight from the skillet.
Enjoy your High Protein Creamy Garlic Cheesy Chicken & Potatoes!
Detailed Directions and Instructions
Roast the Potatoes:
– Preheat your oven to 200°C (400°F).
– Dice the potatoes into bite-sized cubes and toss them in a bowl with salt, garlic powder, paprika, mixed herbs, and chili flakes.
– Spray or drizzle with a bit of olive oil and spread them on a lined baking sheet.
– Roast for about 20–23 minutes until golden, tender on the inside, and lightly crisped on the edges.
Sauté the Chicken:
– While the potatoes are roasting, heat a large skillet over medium-high heat and add olive oil.
– Cook the cubed chicken with garlic, onion powder, mixed herbs, paprika, chili flakes, and salt.
– Sauté for 5–6 minutes until fully cooked and slightly browned.
Prepare the Creamy Garlic Sauce:
– Lower the heat to a gentle simmer.
– Pour in the milk, then stir in the cream cheese until melted.
– Add Parmesan and mozzarella cheeses, stirring until the sauce is smooth and creamy.
– Season with additional garlic powder and mixed herbs to taste.
Combine and Finish:
– Fold the roasted potatoes into the cheesy chicken mixture, ensuring everything is well-coated in the sauce.
– Sprinkle extra mozzarella on top and cover the pan for a few minutes until the cheese is melted and gooey.
Garnish and Serve:
– Top with freshly chopped parsley for a pop of freshness and color.
– Serve warm, straight from the skillet.
Notes
Ingredient Substitutions:
– Feel free to use different cheeses based on your preference.
– For a dairy-free option, substitute cream cheese and milk with plant-based alternatives.
Serving Suggestions:
– This dish pairs well with a side salad or steamed vegetables for a balanced meal.
Storage:
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Customization:
– Add vegetables like broccoli or bell peppers for extra nutrition and flavor.
– Adjust the spice levels by increasing or decreasing chili flakes based on your taste.
Enjoy your High Protein Creamy Garlic Cheesy Chicken & Potatoes!
Cook techniques
Roasting Potatoes
Roasting is a cooking method that uses dry heat to cook food evenly, resulting in a crispy exterior and tender interior. When dicing potatoes for roasting, ensure they are uniform in size for even cooking. Toss them with seasonings and a small amount of fat to enhance flavor and achieve a golden-brown color.
Sautéing Chicken
Sautéing involves cooking food quickly in a small amount of oil or fat over high heat. This technique helps to brown the chicken, enhancing its flavor and texture. It’s important to cook the chicken until fully cooked and slightly browned, which adds depth to the dish.
Preparing Creamy Sauces
Making a creamy sauce often involves melting cheese and combining it with other ingredients to achieve a smooth texture. Start with a base liquid, such as milk, and gradually add cream cheese and other types of cheese. Stir constantly to prevent clumping and ensure a uniform consistency.
Combining Ingredients
Combining cooked ingredients evenly ensures that flavors are well-distributed throughout the dish. Gently fold roasted potatoes into the chicken and sauce mixture to keep the texture intact while ensuring everything is well-coated.
Garnishing
Garnishing adds visual appeal and flavor to a dish. Fresh herbs, like parsley, provide a pop of color and a burst of freshness. Sprinkle them on top just before serving to enhance the dish’s presentation and taste.
FAQ
Can I use other types of meat instead of chicken?
Yes, you can substitute chicken with other lean meats like turkey or even tofu for a plant-based option.
How can I make this recipe dairy-free?
To make this recipe dairy-free, use plant-based milk and dairy-free cream cheese and cheese alternatives.
What can I serve with this dish?
This dish pairs well with a side salad, steamed vegetables, or a light grain like quinoa or rice for a complete meal.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or in a skillet over medium heat until warmed through.
Can I prepare this dish ahead of time?
Yes, you can prepare components of the dish in advance, such as cooking the chicken and roasting the potatoes, then combine them with the sauce just before serving.
Conclusion
This High Protein Creamy Garlic Cheesy Chicken & Potatoes dish is a delicious and satisfying meal that combines the goodness of chicken and potatoes with a rich, creamy sauce. It’s perfect for those looking to boost their protein intake while enjoying a comforting and flavorful dinner. Serve it warm and watch it become a new favorite in your household!
More recipes suggestions and combination
Cheesy Broccoli and Chicken Casserole
Combine boiled broccoli with the cheesy chicken mixture described above for a delicious casserole. Top with extra cheese and bake until bubbly.
One-Pan Lemon Garlic Chicken and Asparagus
Replace potatoes with asparagus and add fresh lemon juice and zest for a lighter, tangy version of this recipe.
Spicy Buffalo Chicken and Sweet Potatoes
Use sweet potatoes in place of regular potatoes and toss the chicken with buffalo sauce for a spicy, sweet twist.
Garlic Herb Shrimp and Quinoa
Substitute shrimp for chicken and serve over a bed of fluffy quinoa, drizzling with the creamy garlic sauce for a seafood delight.
Vegetarian Creamy Garlic Mushroom and Cauliflower
Swap out chicken for sautéed mushrooms and cauliflower, maintaining the creamy sauce for a hearty vegetarian option.
Pesto Chicken and Roasted Vegetables
Incorporate pesto into the creamy sauce and pair with assorted roasted vegetables for a vibrant and flavorful dish.
