Introduction
Seafood dishes are a delightful way to bring the flavors of the ocean to your table. From casseroles to stews and sautéed options, seafood can be prepared in numerous delicious ways. Here are some flavorful seafood recipes that are sure to impress your family and friends.
Paris Bistro Seafood Casserole
Ingredients
– Vegetable oil, for brushing
– 1 lb (450 g) white fish, cut into bite-sized pieces
– ½ cup small cooked, deveined shrimp
– 1 recipe prepared Paris Bistro Sauce
– 3 tbsp fine dry breadcrumbs or gluten-free breadcrumbs
– Sea Salt, to taste
– Black Pepper, to taste
– 2 tbsp lemon juice
– ½ cup mushrooms, thinly sliced (optional)
– 2 tbsp light mayonnaise
– 1 tbsp 3 Onion Dip Mix
– ¼ cup dry vermouth or white wine (optional)
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Yield
Serves 4
Seafood Bake en Cocotte
Ingredients
– 8 large fresh or frozen prawns
– 12 fresh or frozen scallops
– 1 piece (8 oz/225 g) salmon or white fish
– ¼ cup melted butter
– ½ cup white wine (optional)
– 2 tsp Seafood & Fish Seasoning
– 4 lemon wedges
Prep Time
10 minutes
Cook Time
12 minutes
Total Time
22 minutes
Yield
Serves 2
Seared Scallops with Lemon Butter Sauce
Ingredients
– 1 lb sea scallops, patted dry
– 2 tbsp olive oil
– 2 tbsp unsalted butter
– 2 garlic cloves, minced
– ¼ cup white wine
– 1 tbsp fresh lemon juice
– ¼ tsp lemon zest
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Prep Time
10 minutes
Cook Time
8 minutes
Total Time
18 minutes
Yield
Serves 2
Cioppino Stew
Ingredients
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup dry white wine
– 1 cup fish stock
– 1 can diced tomatoes
– 1 teaspoon dried oregano
– ½ teaspoon dried thyme
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 pound clams, scrubbed
– 1 pound mussels, scrubbed
– 1 pound shrimp, peeled and deveined
– 1 pound fish, cut into bite-sized pieces
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Yield
Serves 4
These recipes are sure to add a touch of the sea to your dining experience, offering a variety of flavors and preparation methods to choose from. Enjoy your cooking!
Detailed Directions and Instructions
Paris Bistro Seafood Casserole
1. Preheat oven to 350°F (175°C).
2. Lightly brush a 9” x 13” casserole dish with vegetable oil.
3. Arrange fish in an even layer. Top with shrimp, Paris Bistro Sauce, breadcrumbs, Sea Salt, Black Pepper, lemon juice, and mushrooms, if using.
4. Combine mayonnaise with 3 Onion Dip Mix, and dot over casserole. Evenly drizzle with dry vermouth, if using.
5. Bake, covered, for 20 minutes. Uncover and bake until fish flakes when tested, an additional 10 minutes.
Seafood Bake en Cocotte
1. Preheat oven to 400°F (205°C).
2. Divide seafood between two mini bakers. Place on a parchment-paper lined Sheet Pan.
3. Drizzle with melted butter and wine, if desired. Sprinkle Seafood & Fish Seasoning over each.
4. Bake for 10–12 minutes. Serve each with a wedge of fresh lemon.
Seared Scallops with Lemon Butter Sauce
1. Heat olive oil in a large skillet over medium-high heat.
2. Season the scallops with salt and pepper. When the skillet is hot, add the scallops, cooking for 2-3 minutes on each side until they develop a golden-brown crust. Remove from the skillet and set aside.
3. In the same skillet, melt the butter and add minced garlic. Sauté for 1-2 minutes until fragrant.
4. Add white wine, scraping up any bits from the bottom of the skillet. Allow it to simmer for 2 minutes, then stir in lemon juice and lemon zest.
5. Return the scallops to the skillet, spooning the sauce over the top. Cook for an additional 1-2 minutes.
6. Serve immediately, garnished with fresh parsley.
Cioppino Stew
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for 1 minute.
4. Add the white wine, fish stock, diced tomatoes, oregano, thyme, salt, and pepper.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
6. Add the clams, mussels, shrimp, and fish to the pot.
7. Cover the pot and cook until the seafood is cooked through, about 5-7 minutes.
8. Serve the Cioppino Stew hot, garnished with parsley or lemon wedges if desired.
Notes
Paris Bistro Seafood Casserole
– Tailor the fish types based on availability; any firm white fish works well.
– Consider adding a splash of cream for a richer sauce.
Seafood Bake en Cocotte
– Fresh seafood provides the best flavor; however, frozen can work in a pinch.
– Adjust seasoning amounts to suit personal taste preferences.
Seared Scallops with Lemon Butter Sauce
– Ensure scallops are dry to achieve a better sear.
– For added flavor, consider garnishing with additional lemon zest.
Cioppino Stew
– Experiment with different seafood based on preferences or seasonal options.
– For a spicier kick, add red pepper flakes or hot sauce to taste.
Cook techniques
Brushing
Brushing with oil enhances the flavor and helps with browning. Use a pastry brush to evenly coat the surface of the dish.
Layering
Layering ingredients in a casserole allows flavors to meld together. Start with a base layer of seafood and build upon it with sauces, seasonings, and toppings.
Baking
Baking seafood in the oven ensures even cooking. Covering the dish initially traps moisture, and uncovering it helps achieve a golden top.
Drizzling
Drizzling melted butter, wine, or sauces over seafood prior to baking adds richness and flavor. Be sure to use a light hand to prevent overwhelming the dish.
Searing
Searing scallops creates a caramelized crust while maintaining a tender interior. Ensure the skillet is hot before adding scallops for the best results.
Deglazing
Deglazing a pan with wine after searing seafood lifts the browned bits from the bottom, adding depth and complexity to the sauce.
Simmering
Simmering seafood in a stew allows flavors to infuse. Keeping the heat low prevents toughening the seafood and ensures a tender result.
FAQ
What types of fish work best in casseroles?
White fish varieties like cod, haddock, or tilapia are ideal for casseroles due to their mild flavor and flaky texture.
How do I know when seafood is fully cooked?
Seafood is fully cooked when it becomes opaque and opaque. Fish should flake easily with a fork, while shellfish will open during cooking.
Can I use frozen seafood in these recipes?
Yes, frozen seafood can be used. Ensure it’s thawed properly before cooking for even cooking and enhanced texture.
What can I substitute for white wine in seafood dishes?
You can substitute white wine with seafood stock, vegetable broth, or even lemon juice mixed with water for acidity.
How do I store leftovers from seafood dishes?
Cool the leftovers and store them in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the seafood.
Conclusion
These seafood recipes offer a delightful array of flavors and preparations that are sure to please any seafood lover. Whether you’re in the mood for a comforting casserole or a light and zesty dish, there’s something here for everyone. Enjoy exploring the world of seafood cooking!
Seafood Paella
A vibrant Spanish dish packed with saffron-infused rice, mussels, shrimp, and calamari.
Garlic Butter Shrimp Pasta
A simple yet flavorful pasta dish featuring succulent shrimp sautéed in garlic butter and served with your choice of pasta.
Fish Tacos with Mango Salsa
Crispy fish fillets wrapped in warm tortillas and topped with fresh and zesty mango salsa.
Grilled Lobster with Herb Butter
Perfectly grilled lobster tails brushed with a mixture of herb-infused butter for a rich and decadent flavor.
Clam Chowder
A creamy and hearty soup with tender clams, potatoes, and a hint of smoky flavor from bacon.
Spicy Tuna Poke Bowl
Fresh sushi-grade tuna marinated in a spicy sauce, served over rice with avocado and seaweed.
Octopus Salad with Lemon Vinaigrette
Tender octopus served over a bed of greens, drizzled with a bright lemon vinaigrette for a refreshing salad option.
