Introduction
If you’re looking for a nutritious and filling meal, this turkey lentil soup is a great choice. Rich in protein and packed with vegetables, it’s a comforting dish that’s perfect for any day of the week. The combination of spices adds depth of flavor, making it a delightful addition to your recipe collection.
Detailed Ingredients with Measures
1 tablespoon olive oil
1 pound ground turkey (93% lean recommended)
1 medium onion, diced
2 large carrots, peeled and diced
2 celery stalks, diced
4 cloves garlic, minced
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon sea salt
½ teaspoon black pepper
1 (14.5-ounce) can diced tomatoes, undrained
6 cups chicken or turkey broth
1 cup lentils (red, brown, or green), rinsed
2 cups chopped kale
Prep Time
Approximately 10 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 6 servings
This turkey lentil soup is not only easy to prepare but also makes for wholesome leftovers. Enjoy it on its own or pair it with crusty bread for a complete meal.
Detailed Directions and Instructions
Sauté Aromatics
In a large pot over medium heat, warm the olive oil. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften.
Cook Turkey
Add the ground turkey to the pot. Cook until browned, breaking it apart with a spoon as it cooks.
Add Garlic and Spices
Stir in the minced garlic, curry powder, cumin, smoked paprika, sea salt, and black pepper. Cook for an additional minute until the spices are fragrant.
Incorporate Tomatoes and Broth
Pour in the diced tomatoes with their juices and the broth. Stir to combine.
Add Lentils
Add the rinsed lentils to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until the lentils are tender.
Add Kale
Stir in the chopped kale and let it cook for an additional 5 minutes until wilted.
Serve
Taste and adjust seasoning if necessary. Serve hot.
Notes
Ingredient Variations
You can use different types of lentils for varying flavors and textures. Red lentils will cook quicker than green or brown lentils.
Storage Recommendations
The soup can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, simply warm on the stove or in the microwave until heated through.
Texture Adjustments
For a creamier texture, consider blending a portion of the soup before adding the kale. Additionally, you can adjust the consistency by adding more broth if preferred.
Cook techniques
Sautéing
Involves cooking food quickly in a small amount of oil over medium heat. This technique helps to soften vegetables and release their flavors.
Brown Ground Meat
This technique entails cooking ground meat until it is no longer pink, which adds flavor and establishes a base for the dish.
Blooming Spices
By cooking spices in a fat like oil for a short period, you enhance their flavors and aromas, making the dish more fragrant.
Simmering
A gentle cooking method using low heat, where liquids are brought to just below boiling to develop and meld flavors over time.
Wilting Greens
This technique involves cooking greens until they just soften, preserving their color and nutrients while enhancing their taste in soups and stews.
FAQ
Can I use a different type of meat instead of turkey?
Yes, you can substitute ground beef, chicken, or even plant-based alternatives for the turkey.
What if I don’t have kale?
You can replace it with spinach, Swiss chard, or any other leafy green of your choice.
How can I make this soup vegetarian?
Use vegetable broth and substitute the ground turkey with lentils or additional vegetables.
Can I prepare this soup in advance?
Absolutely! This soup stores well in the fridge for several days and can also be frozen for later use.
What are the best ways to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Conclusion
This turkey lentil soup is a delightful blend of flavors, packed with nutrients and perfect for a comforting meal. The combination of turkey, lentils, and fresh vegetables creates a hearty dish that will satisfy your hunger while also providing essential proteins and vitamins. Enjoy this recipe as a wholesome addition to your meal rotation.
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