Introduction
Garlic Parmesan Grilled Chicken is a delightful dish that combines the robust flavors of garlic and the rich, savory taste of Parmesan cheese. This recipe results in juicy, flavorful chicken that can be enjoyed at summer barbecues or cozy indoor dinners.
Detailed Ingredients with Measures
4 boneless, skinless chicken breasts or thighs
¼ cup olive oil
4 cloves garlic, minced
½ cup grated Parmesan cheese
2 tablespoons lemon juice
1 tablespoon Italian seasoning
Salt and pepper, to taste
Optional: fresh parsley, chopped, for garnish
Prep Time
30 minutes (up to 4 hours if marinating)
Cook Time, Total Time, Yield
Cook Time: 10 to 14 minutes
Total Time: 40 minutes (up to 4 hours including marinating)
Yield: 4 servings
Instructions
1. Prepare the Marinade: In a medium bowl, whisk together the olive oil, minced garlic, grated Parmesan, lemon juice, Italian seasoning, salt, and pepper.
2. Marinate the Chicken: Place the chicken in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours.
3. Preheat the Grill: Heat your grill to medium-high and lightly oil the grates to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Place the chicken on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Rest and Serve: Transfer the grilled chicken to a plate and let it rest for 3 to 5 minutes. Garnish with fresh parsley if desired, and serve warm.
This Garlic Parmesan Grilled Chicken recipe promises to deliver a satisfying meal bursting with flavor, perfect for any occasion. Enjoy!
Detailed Directions and Instructions
Prepare the Marinade
In a medium bowl, whisk together the olive oil, minced garlic, grated Parmesan, lemon juice, Italian seasoning, salt, and pepper.
Marinate the Chicken
Place the chicken in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours.
Preheat the Grill
Heat your grill to medium-high and lightly oil the grates to prevent sticking.
Grill the Chicken
Remove the chicken from the marinade, allowing excess to drip off. Place the chicken on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Rest and Serve
Transfer the grilled chicken to a plate and let it rest for 3 to 5 minutes. Garnish with fresh parsley if desired, and serve warm.
Notes
Marinating Time
For the best flavor, aim for marinating the chicken for 2 to 4 hours, but if you’re short on time, 30 minutes will still impart good flavor.
Grilling Tips
Ensure the grill is preheated properly to achieve those delicious grill marks and to cook the chicken evenly.
Storage
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This dish pairs well with a fresh salad, grilled vegetables, or over a bed of rice or pasta for a complete meal.
Cook Techniques
Marinating
Marinating the chicken helps to infuse it with flavors from the garlic, Parmesan, and other seasonings. Aim to marinate for at least 30 minutes to an hour for the best results.
Grilling
Grilling is a great technique for cooking chicken, as it gives a delicious smoky flavor while keeping the meat juicy. Ensure your grill is preheated and properly oiled to prevent sticking.
Resting
Letting the chicken rest after grilling allows the juices to redistribute, making it more tender and flavorful. A resting time of 3 to 5 minutes is ideal.
FAQ
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but cooking times will be longer. Ensure the internal temperature reaches 165°F (74°C).
What if I don’t have a grill?
You can cook this chicken in a skillet on the stove or bake it in the oven at 375°F (190°C) until it reaches the appropriate internal temperature.
Can I substitute the Parmesan cheese?
Yes, you can use other hard cheeses like Pecorino Romano or a dairy-free alternative, but the flavor profile will vary.
How can I make this dish spicy?
Add red pepper flakes or chopped jalapeños to the marinade for a spicy kick.
What sides pair well with Garlic Parmesan Grilled Chicken?
This dish goes well with salads, roasted vegetables, garlic bread, or pasta.
Conclusion
This Garlic Parmesan Grilled Chicken recipe delivers a mouthwatering experience with its combination of savory garlic and rich Parmesan flavors. The marinating process ensures the chicken remains juicy while the grilling method adds a delicious char, making it perfect for any occasion.
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