Introduction
Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce
If you’re looking for a flavorful and healthy meal, Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce is an excellent choice. The delicate flavor of the cod pairs beautifully with the sweet, caramelized tomatoes and the rich, tangy sauce. This dish is not only easy to make but also a feast for the senses.
Detailed Ingredients with measures
For the Grilled Cod:
4 cod fillets (about 6 oz each)
2 tablespoons olive oil
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon fresh lemon juice
1 teaspoon fresh thyme, chopped
For the Roasted Tomatoes:
2 cups cherry tomatoes
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon balsamic vinegar
1 clove garlic, minced
1 tablespoon fresh parsley, chopped
For the Creamy Dill Sauce:
½ cup heavy cream
¼ cup sour cream or Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon fresh dill, chopped
1 teaspoon lemon zest
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon butter
Prep Time
25 minutes
Cook Time
25 minutes
Total Time
50 minutes
Yield
4 servings
Instructions
1. **Roast the Tomatoes:** Preheat your oven to 400°F (200°C). In a bowl, toss the cherry tomatoes with olive oil, salt, black pepper, balsamic vinegar, and minced garlic. Spread the tomatoes on a baking sheet and roast for 20 minutes, or until they are blistered and slightly caramelized.
2. **Prepare the Cod:** While the tomatoes are roasting, pat the cod fillets dry with paper towels. In a small bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, lemon juice, and chopped fresh thyme. Brush this mixture evenly over both sides of the cod fillets.
3. **Grill the Cod:** Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan to prevent sticking. Place the cod fillets on the grill and cook for 3-4 minutes per side, or until they develop a golden crust and flake easily with a fork.
4. **Prepare the Creamy Dill Sauce:** In a small saucepan over low heat, melt the butter. Stir in the heavy cream, sour cream or Greek yogurt, Dijon mustard, chopped fresh dill, lemon zest, salt, and black pepper. Simmer the sauce for 2-3 minutes, stirring frequently, until it is well combined and heated through.
5. **Assemble and Serve:** Place each grilled cod fillet on a plate. Spoon the roasted tomatoes over the top of each fillet. Drizzle the creamy dill sauce over the cod and tomatoes. Garnish with fresh parsley and serve immediately.
This dish beautifully blends the smoky flavor of grilled cod with the sweetness of roasted tomatoes and the creamy richness of dill sauce, making it a satisfying and elegant meal to enjoy any day of the week.
Detailed Directions and Instructions
Roast the Tomatoes:
– Preheat your oven to 400°F (200°C).
– In a bowl, toss the cherry tomatoes with olive oil, salt, black pepper, balsamic vinegar, and minced garlic.
– Spread the tomatoes on a baking sheet and roast for 20 minutes, or until they are blistered and slightly caramelized.
Prepare the Cod:
– While the tomatoes are roasting, pat the cod fillets dry with paper towels.
– In a small bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, lemon juice, and chopped fresh thyme.
– Brush this mixture evenly over both sides of the cod fillets.
Grill the Cod:
– Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan to prevent sticking.
– Place the cod fillets on the grill and cook for 3-4 minutes per side, or until they develop a golden crust and flake easily with a fork.
Prepare the Creamy Dill Sauce:
– In a small saucepan over low heat, melt the butter.
– Stir in the heavy cream, sour cream or Greek yogurt, Dijon mustard, chopped fresh dill, lemon zest, salt, and black pepper.
– Simmer the sauce for 2-3 minutes, stirring frequently, until it is well combined and heated through.
Assemble and Serve:
– Place each grilled cod fillet on a plate.
– Spoon the roasted tomatoes over the top of each fillet.
– Drizzle the creamy dill sauce over the cod and tomatoes.
– Garnish with fresh parsley and serve immediately.
Notes
Serving Suggestions:
– This dish pairs well with a side of steamed vegetables or a light salad for a complete meal.
Storage:
– Leftover cod and sauce can be stored in an airtight container in the refrigerator for up to 2 days.
Fish Freshness:
– When selecting cod fillets, look for fresh, firm texture and a mild scent. Avoid fish with any strong odor or discoloration.
Variations:
– Feel free to substitute the cod with another firm white fish like haddock or halibut if desired.
Cook Techniques
Roasting Tomatoes
Roasting tomatoes enhances their natural sweetness and adds a rich, caramelized flavor. Toss them with olive oil, salt, pepper, and vinegar before spreading them on a baking sheet and roasting them in a hot oven until blistered.
Preparing Cod for Grilling
Patting cod fillets dry ensures they develop a nice crust when grilled. Marinating them in a mixture of olive oil and spices not only infuses flavor but also helps to keep the fish moist while cooking.
Grilling Fish
Grill cod fillets over medium-high heat for 3-4 minutes per side, being careful not to overcook. Use a lightly oiled grill or grill pan to prevent sticking and achieve an even cook.
Making Creamy Dill Sauce
Start with melted butter and incorporate heavy cream and sour cream to create a rich base. Adding dill, lemon zest, and Dijon mustard contributes a fresh and zesty flavor, making it the perfect accompaniment for the fish.
Assembling and Serving
Layering grilled cod with roasted tomatoes and a drizzle of creamy dill sauce on top not only looks appetizing but also allows the flavors to meld beautifully on the plate.
FAQ
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Make sure to thaw them completely and pat them dry before preparing and grilling.
What can I substitute for heavy cream?
You can substitute heavy cream with half-and-half or a non-dairy alternative, but the texture and richness may differ.
Can I add other herbs to the sauce?
Absolutely! Fresh herbs like chives or parsley can be added for a different flavor profile.
How can I store leftovers?
Store leftover cod and roasted tomatoes in an airtight container in the refrigerator for up to 2-3 days. Reheat gently to avoid overcooking the fish.
What side dishes pair well with this meal?
Serve the grilled cod with a side of quinoa, steamed vegetables, or a fresh green salad for a balanced meal.
Conclusion
The Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce is a delightful dish that perfectly marries the smoky flavor of grilled cod with the sweetness of roasted tomatoes and a rich, tangy sauce. This meal not only satisfies the palate but also provides a vibrant presentation that can elevate any dining experience.
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