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Keto White Chicken Chili Recipe

Keto White Chicken Chili

The First Bite That Hooked Me

The first time I tasted Keto White Chicken Chili, it was love at first spoonful. Creamy, spicy, and packed with tender chicken—it hugged my taste buds like a warm blanket. The green chilies added just enough kick to keep things exciting. Ever wondered how you could turn Keto White Chicken Chili into something unforgettable? For me, it’s all about that first whiff of garlic and butter sizzling in the pot. Try it, and you’ll see why this dish became my winter comfort go-to.

My Messy First Attempt

My first try at this chili was… eventful. I forgot to soften the cream cheese, so it clumped like tiny icebergs in the pot. A quick whisk saved the day, but lesson learned: prep matters. Home cooking isn’t about perfection—it’s about laughing at the little flubs and savoring the results. Now, I always set my cream cheese out early. Share your own kitchen mishaps below—did a recipe ever surprise you mid-cook?

Why This Chili Shines

– The cream cheese and heavy cream create a velvety base that’s rich but not heavy. – Sriracha and green chilies add layers of heat, so every bite has a little spark. Which flavor combo surprises you most? Is it the tangy Monterey Jack or the smoky cumin? Drop your pick in the comments!

A Bowlful of History

White chicken chili has roots in the American Southwest, where green chilies reign. It’s a newer twist on classic red chili, gaining fans in the 1990s. *Did you know?* The keto version swaps beans for extra cheese and cream. Food evolves, just like our tastes—what’s your take on modern twists to old favorites? This dish proves comfort food can be both cozy and creative.
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Keto White Chicken Chili
Keto White Chicken Chili
IngredientAmountNote
Shredded chicken4 cups
Chili powder1 ½ teaspoons
Onion powder1 ½ teaspoons
Garlic powder1 teaspoon
Cumin1 tablespoon
SaltTo taste
PepperTo taste
Butter6 tablespoons
Garlic1-2 clovesminced
Green onion½ cupchopped, white and green parts separated
Chicken broth¾ cup
Heavy cream2 cups
Cream cheese4 ouncessoftened
Sriracha1 teaspoon
Monterey Jack cheese1 ½ cupshredded, at room temperature
Diced green chilies2 4-ounce cans8 ounces total, undrained

How to Make Keto White Chicken Chili


Step 1 Mix shredded chicken with chili powder, onion powder, garlic powder, cumin, salt, and pepper. Let it sit for 5 minutes. This helps the flavors soak into the meat. Use your hands to mix it well. (Hard-learned tip: Dry chicken? Add a splash of broth to keep it moist.)
Step 2 Melt butter in a pot over medium heat. Add garlic and white parts of green onions. Cook until they smell good, about 3 minutes. Stir often so they don’t burn. *Fun fact: Onion whites add punch, greens add freshness.*
Step 3 Pour in chicken broth, heavy cream, cream cheese, and sriracha. Simmer until the cream cheese melts. Add the chicken, Monterey Jack, and green chilis. Stir gently to combine. Quiz: Which spice gives this chili its warmth? Share below!
Step 4 Cook on low for 20 minutes, stirring sometimes. Watch so it doesn’t stick. Taste and add salt or pepper if needed. Top with green onion tops. Serve hot!
Cook Time: 30 minutes Total Time: 45 minutes Yield: 6 servings Category: Dinner, Soup

3 Twists on This Chili


Spicy Kick
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Double the sriracha and add diced jalapeños. Perfect for heat lovers!
Veggie Swap Use cauliflower rice instead of chicken. Add extra cheese for creaminess.
Autumn Vibes Stir in roasted pumpkin and a pinch of cinnamon. Cozy and sweet. Which twist would you try first? Vote in the comments!

Serving Ideas & Sips

Serve with crispy bacon bits or avocado slices. Add a side of keto cornbread. For drinks, try iced herbal tea or a light lager. Which would you choose tonight?
Keto White Chicken Chili
Keto White Chicken Chili

Keep It Fresh or Freeze It

Store leftover chili in the fridge for up to 4 days. Reheat gently on the stove with a splash of broth to keep it creamy. Freeze portions in airtight containers for up to 3 months. Thaw overnight in the fridge before warming. *Fun fact*: This chili tastes even better the next day as flavors meld. Batch-cooking? Double the recipe and freeze half for busy nights. Why this matters: Meal prep saves time and cuts stress. Ever tried freezing chili? Share your tips below!

Troubleshooting Your Chili

Too thick? Stir in extra broth or cream until it’s just right. Too thin? Simmer longer or add a bit more cream cheese. Cheese clumping? Let it soften first or shred it finer. Why this matters: Small tweaks make big differences in texture. Had a kitchen fail with this recipe? Tell us how you fixed it! Pro tip: Always taste and adjust seasoning before serving.

Your Questions, Answered


Q: Can I make this gluten-free?
A: Yes! Just check labels on broth and chilies to ensure no gluten.
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Q: How far ahead can I prep this?
A: Cook it 2 days ahead; store covered in the fridge.
Q: Any swaps for heavy cream?
A: Try coconut cream for dairy-free, but flavor will change slightly.
Q: Can I use pre-shredded cheese?
A: Freshly shredded melts smoother, but pre-shredded works in a pinch.
Q: How do I halve or double this?
A: Adjust all ingredients evenly. Use a bigger pot if doubling.

Let’s Dish Together

This cozy chili is my go-to for chilly nights. Did you add a twist like extra spice or toppings? I’d love to hear!
Tag @AmeliaHartwell on Pinterest with your creations. Happy cooking! —Amelia Hartwell.
Keto White Chicken Chili
Keto White Chicken Chili