Introduction
If you’re looking for a delicious and satisfying meal that fits perfectly within a keto diet, this Keto Chicken Parmesan recipe is the answer. This low-carb version of the classic Italian dish will delight your taste buds while helping you stay on track with your dietary goals. With crispy breaded chicken, rich marinara sauce, and melted cheese, this dish is both hearty and healthy.
Detailed Ingredients with measures
– 4 boneless, skinless chicken breasts
– 1 cup almond flour
– 2 teaspoons garlic powder
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
– 2 large eggs
– 1 cup sugar-free marinara sauce
– 1½ cups shredded mozzarella cheese
– ¼ cup grated Parmesan cheese
– 2 tablespoons olive oil
– Fresh basil or parsley for garnish (optional)
Prep Time
Preparation for this recipe will take approximately 15 minutes.
Cook Time, Total Time, Yield
The cook time is about 20 minutes, which brings the total time to approximately 35 minutes. This recipe yields 4 servings, making it perfect for a family dinner or meal prep for the week.
Now, let’s dive into the instructions to create this scrumptious Keto Chicken Parmesan!
Detailed Directions and Instructions
Prepare the Chicken
– Preheat your oven to 400°F (200°C).
– Slice each chicken breast in half lengthwise to create thinner cutlets. This ensures even cooking.
– Season both sides of the chicken cutlets with salt and pepper.
Set Up Breading Stations
– In a shallow bowl, beat the two eggs.
– In another shallow bowl, combine the almond flour, garlic powder, Italian seasoning, and a pinch of salt and pepper.
Bread the Chicken
– Dip each chicken cutlet into the beaten eggs, allowing any excess to drip off.
– Then, dredge the chicken in the almond flour mixture, pressing gently to ensure the coating adheres well.
Sear the Chicken
– Heat the olive oil in a large oven-safe skillet over medium heat.
– Once the oil is hot, add the breaded chicken cutlets.
– Cook for about 3–4 minutes on each side, or until they develop a golden-brown crust.
Assemble the Dish
– If your skillet is oven-safe, you can proceed directly. Otherwise, transfer the seared chicken to a baking dish.
– Spoon the sugar-free marinara sauce evenly over each chicken cutlet.
– Sprinkle the shredded mozzarella cheese over the top, followed by the grated Parmesan cheese.
Bake
– Place the skillet or baking dish in the preheated oven.
– Bake for 15–20 minutes, or until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165°F (74°C).
Garnish and Serve
– Remove from the oven and let it rest for a few minutes.
– Garnish with freshly chopped basil or parsley if desired.
– Serve hot and enjoy your keto-friendly Chicken Parmesan!
Notes
Chicken Cutlets
– Thinner cutlets will cook more quickly and evenly, resulting in a better texture.
Breading Mixture
– Almond flour gives a great texture, but you can also experiment with other low-carb coatings if desired.
Cooking Oil
– Ensure the oil is sufficiently heated before adding chicken to get that nice sear.
Cheese Variations
– Feel free to mix and match cheeses according to your preference, like adding provolone or using a dairy-free option.
Resting Time
– Letting the chicken rest after baking helps the juices redistribute for a juicier result.
Cook Techniques
Preparing the Chicken
Slice the chicken breasts in half lengthwise to create thinner cutlets for even cooking. Season with salt and pepper for seasoning.
Breading the Chicken
Set up two shallow bowls, one with beaten eggs and the other with a mixture of almond flour, garlic powder, Italian seasoning, salt, and pepper. Dip the chicken in the eggs then dredge in the almond flour mixture, pressing gently to ensure the coating sticks.
Searing the Chicken
Heat olive oil in an oven-safe skillet over medium heat. Cook the breaded chicken cutlets for 3–4 minutes on each side until a golden-brown crust forms.
Assembling the Dish
Spoon sugar-free marinara sauce over the seared chicken, then add shredded mozzarella and grated Parmesan cheese on top before baking.
Baking
Place the skillet or baking dish in a preheated oven and bake for 15–20 minutes until the cheese melts and the chicken reaches an internal temperature of 165°F (74°C).
Garnishing and Serving
Let the dish rest briefly after removing from the oven. Garnish with freshly chopped basil or parsley if desired before serving hot.
FAQ
Can I use regular flour instead of almond flour in this recipe?
While you can use regular flour, it will no longer be keto-friendly. Almond flour is used to keep it low in carbohydrates.
How can I make this dish dairy-free?
You can use dairy-free cheese alternatives for the mozzarella and Parmesan cheese to keep the recipe dairy-free.
What other toppings can I add to my Chicken Parmesan?
You can add sliced olives, sun-dried tomatoes, or different herbs and spices to enhance the flavor profile.
Can I prepare this dish ahead of time?
Yes, you can bread the chicken and prepare the marinara sauce ahead of time. Just combine and bake when ready to serve.
Is this Chicken Parmesan suitable for meal prep?
Yes, this dish makes for great meal prep as it can be stored in the refrigerator for several days and reheated easily.
Conclusion
This Keto Chicken Parmesan recipe provides a satisfying and flavorful option for those following a low-carb diet. With its crispy almond flour coating and rich sauce and cheese topping, it captures the essence of traditional Chicken Parmesan while remaining keto-friendly. Enjoy this dish as a comforting meal that doesn’t compromise your dietary goals.
More recipes suggestions and combination
Keto Zucchini Noodles with Pesto
A light and refreshing dish made with spiralized zucchini, tossed in homemade or store-bought keto pesto, and topped with grilled chicken.
Keto Beef Stroganoff
Tender pieces of beef cooked in a creamy mushroom sauce, served over cauliflower rice for a hearty low-carb meal.
Stuffed Bell Peppers
Bell peppers filled with a mixture of seasoned ground turkey, cauliflower rice, and cheese, then baked to perfection.
Keto Egg Muffins
Savory muffins baked with eggs, spinach, cherry tomatoes, and cheese, perfect for breakfast on-the-go.
Keto Cauliflower Pizza
A delicious pizza crust made from cauli-rice, topped with mozzarella, tomatoes, and your choice of keto-friendly toppings.
Keto Garlic Butter Shrimp
Succulent shrimp sautéed in a garlic butter sauce, served over zucchini noodles or alongside steamed broccoli.
Keto Avocado Chicken Salad
Shredded chicken mixed with ripe avocado, celery, and herbs for a creamy, nutritious salad. Great on its own or served on lettuce wraps.
