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Low-Carb Chicken Spinach and Mushroom Bake Recipe

Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe

Why This Dish Is My Comfort Food

The smell of garlic and herbs fills my kitchen now. It reminds me of my grandma’s cooking. She always made simple, hearty meals for us. Ever wondered how you could turn chicken and veggies into something unforgettable? This dish does that for me. It feels like a warm hug on a cold night.

A Little Kitchen Mishap

My first try was a bit messy. I forgot to loosen the foil cover. The steam made a big mess in my oven. But the meal still tasted amazing. That mishap taught me a good lesson. Perfect is not the goal; feeding people with love is. Home cooking is always worth the effort.

What Makes It So Good

Two things make this dish a winner. The creamy sauce keeps the chicken super moist. The melted cheese adds a perfect, gooey finish. Which flavor combo surprises you most? Is it the creamy spinach or the herby mushrooms? Tell me what you think when you try it.

A Modern Classic

This is a newer American dish. It comes from our love for easy, low-carb meals. It mixes classic Italian flavors with modern health ideas. *Did you know cream cheese in savory dishes became popular in the 1950s?* It’s a fun twist on a traditional casserole. What’s your favorite weeknight dinner to make?

Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe
Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe
IngredientAmountNote
Thin-sliced chicken breasts6
Green onion cream cheese8 oz1 container
Olive oil1/4 cup
Chicken broth1/2 cup
Sliced mushrooms1 large package
Fresh baby spinach1 small bag
Weber Herb and Garlic Seasoning1 dash
Shredded mozzarella cheese8 oz

Easy Weeknight Chicken Bake


Step 1
Preheat your oven to 375°F. Get a 13×9-inch baking dish ready. Place chicken breasts in the dish. Season them well with salt and pepper.

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Step 2
Cook sliced mushrooms in olive oil until soft. Scatter them over the chicken. Then add the fresh baby spinach on top.


Step 3
Mix green onion cream cheese with broth and oil. This makes a simple, creamy sauce. Pour it over everything in the dish. (Hard-learned tip: Let the cream cheese soften first for a smoother mix).


Step 4
Cover the dish loosely with foil. Bake for 20 minutes. Then take the foil off and bake 20 more.


Step 5
Top it all with shredded mozzarella cheese. Bake again for 5-10 minutes. Wait until the cheese is melted and golden. Let it cool a few minutes before serving.


What is the best way to get a smooth sauce? Share below!


Cook Time: 45-50 minutes
Total Time: 1 hour
Yield: 6 servings
Category: Dinner, Low-Carb

Make It Your Own

This dish is so easy to change up. Try one of these fun twists for a new meal. Your family will love the variety. It keeps dinner time exciting.


Spicy Kick: Add a diced jalapeño or red pepper flakes to the sauce.


Bacon Lover’s: Crumble cooked bacon on top before adding the cheese.


Sun-Dried Tomato: Chop a few and mix them in with the spinach.


Which creative spin would you try first? Vote in the comments!

Serving It Up Right

This cheesy chicken bake is a full meal by itself. But a simple side makes it perfect. I love it with a crisp green salad. A side of zucchini noodles is great too.

For drinks, try a chilled glass of pinot grigio. A sparkling water with lemon is a good non-alcoholic choice. Both cut through the richness nicely.

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Which would you choose tonight, the wine or the sparkle?

Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe
Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe

Keep It Fresh or Freeze It

Store leftovers in the fridge for up to three days. Reheat in the oven for best results. The microwave works too, but the cheese gets a bit soft. You can freeze this dish for a quick future meal. My neighbor, Jan, always keeps one in her freezer. Thaw it overnight before baking again. This recipe doubles easily for a big family dinner. Have you tried batch cooking for your week?

Quick Fixes for Common Hiccups

Is your sauce too thin? Add a bit more cream cheese next time. If the chicken seems dry, try thicker cuts. Check that your oven temperature is accurate. Mushrooms too watery? Sauté them until all the liquid evaporates. This ensures your dish isn’t runny. Why does this matter? A good texture makes the meal more satisfying. What’s your biggest cooking challenge?

Your Questions, Answered


Can I make this gluten-free?
Yes! The recipe is naturally gluten-free. Just check your broth labels.
Can I prepare it ahead of time?
Absolutely. Assemble the dish and refrigerate it. Bake it just before dinner.
What are good spinach swaps?
Kale or chopped broccoli work great. Use what you have on hand.
How do I scale the recipe down?
Halve all the ingredients. Use an 8×8 inch baking dish instead.
Any other cheese options?
Provolone or a Mexican blend are tasty choices. Why this matters? Swaps make the recipe yours.

From My Kitchen to Yours

I love how simple this dish is. It feels like a warm hug. I hope it becomes a favorite in your home too. Did you give it a try? I would love to see your creation.

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Share your photos and tag @AmeliaHartwell on Pinterest.

Happy cooking! —Amelia Hartwell.

Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe
Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe

Low-Carb Chicken Spinach and Mushroom Bake Recipe

Difficulty:BeginnerPrep time: 15 minutesCook time: 45 minutesRest time: Total time:1 hour Servings:6 servingsCalories: kcal Best Season:Summer

Description

A simple and delicious low-carb casserole featuring seasoned chicken breasts, sautéed mushrooms, fresh spinach, and a creamy green onion sauce, all topped with melted mozzarella cheese.

Ingredients

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Arrange the chicken breasts in a single layer in a 13×9-inch baking dish. Season with salt, pepper, and a dash of Weber Herb and Garlic Seasoning.
  3. Sauté the fresh mushrooms in a little olive oil until softened, then sprinkle them over the chicken breasts, followed by the fresh spinach.
  4. In a bowl, mix the green onion cream cheese, chicken broth, and olive oil to create a creamy sauce. Pour the sauce evenly over the chicken, mushrooms, and spinach.
  5. Cover the baking dish loosely with foil (do not seal) and bake for 20 minutes.
  6. After 20 minutes, remove the foil and bake for an additional 20 minutes.
  7. Sprinkle the shredded mozzarella cheese over the casserole and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
  8. Serve hot and enjoy!

Notes

    For a crispier top, broil for the last 2-3 minutes after the cheese has melted.
Keywords:Chicken, Spinach, Mushroom, Low-Carb, Casserole, Bake